How to slim down your stomach in a week

how to slim down your stomach in a week

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Would you like to tell us about a lower price? Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and Dietas rapidas guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.

All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type.

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No se requiere dispositivo Kindle. Descarga una de las aplicaciones gratuitas de Kindle para comenzar a leer libros de Kindle en tu smartphone, tablet y equipo. Would you like to tell us about a lower price? Every woman yearns for a tight tummy and a narrow waist.

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In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.

All belly bulges is not created equal!

Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type.

Denise Austin.

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Danica Patrick. Jillian Michaels.

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Sales of her numerous exercise videos and DVDs are now approaching 20 million copies. This tummy-slimming plan addresses the number one question people ask me wherever I go: "How do I flatten my tummy?

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And I'm very proud of you for taking a giant first step toward a healthier body. It doesn't matter how stubbornly fat seems to cling to your midsection.

It doesn't matter how hard or long you've tried to shrink that fat and tone that tummy.

how to slim down your stomach in a week

No matter how out of shape or in shape, no matter your age or your unique genetics, no matter whether you are struggling to get back in shape after having a baby or trying to halt middle-aged abdominal spread, this plan works. This plan will finally--once and for all--help you to slim down and tighten up your number one trouble spot.

A flat tummy gives you a sense of freedom. You don't have to cover up, wearing big shirts or elastic-waist pants to disguise it--you're free to wear belts, tuck in your blouse, wear cute form-fitting tops, maybe even sport a bikini again!

You have more energy and confidence and less back pain or breathlessness, and you don't have any of those embarrassing rolls when you sit down. Most important, a flat tummy signals that you've minimized the very serious health risks that are associated with extra abdominal fat.

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When you lose belly fat, you reduce your risk of diabetes, heart disease, stroke, cancer, and many other life-threatening conditions. That power to feel healthy and strong and sexy and alive is what I want for you, and that is why I've created this plan. Why am I so confident that the Tone Your Tummy Type program will finally enable you to successfully slim down and firm up?

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I know because this plan is based on many years of research--research completed at prestigious institutions across the country and even around the world. You see, over the years, medical researchers have put a lot of time and energy into finding a cure for abdominal fat gain.

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They've conducted thousands of studies in many different laboratory settings, looking at how various foods, supplements, exercise routines, and lifestyle habits affected abdominal fat levels in both animals and humans. This book--for the first time--addresses the little-known fact that not all belly flab is created equal.

There are five unique and distinct reasons why women gain abdominal fat.

The program combines these startling study results and new thinking and assembles them into a comprehensive, effective, and realistic program that works, simply and effectively, for every body type. When I designed this plan, I made sure to focus only on realistic tummy- slimming strategies. That's one of the reasons why I'm so confident this plan will work for you, no matter your history with fitness and weight gain or loss.

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With this plan, you will lose several inches around your middle in just 2 weeks! I'm willing to bet that you're busy. Whether you're a stay-at-home mom, a working mom, a single-career woman, or even a retiree, you probably don't have a lot of spare time on your hands.

how to slim down your stomach in a week

You need something that works, works fast, and works without a lot of fuss on your part. That's what the Tone Your Tummy Type program is all about. You'll find a healthy eating plan to help you lose weight, exercises to flatten your tummy and shrink your waistline, and a comprehensive plan that really works!

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The recipes not only include the most effective tummy-firming ingredients but also taste delicious and are quick and simple to make. Also key, you'll find that the most picky of young eaters in your household will love them.

The fitness plan includes beginner options and requires very little equipment, so you can do it at home, at your convenience, and fit it in your schedule.

how to slim down your stomach in a week

If you've battled tummy fat for many years, then you've probably read and heard about numerous so-called proven ways to shrink your middle. You might even feel overwhelmed by it all.

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Unlike other tummy-slimming plans, how to slim down your stomach in a week Tone Your Tummy Type program zeros in on the specific reasons why you tend to store excess fat in your abdomen. Increasing your fiber, upping your exercise time, doing more crunches, cutting back on saturated fat, quitting smoking, giving up alcohol, meditating, and much more can all work--for some people but not for others.

You see, although many women and men rank their tummy as their number one trouble spot, few women and men gain tummy fat for the same reasons.

Once you discover the unique reasons why you tend to gain fat in your tummy, you can take effective action to trim down quickly, effectively, and for good. During the next 4 weeks, you will embark on an invigorating yet very simple program--designed specifically for your tummy type--that will help you to shrink tummy fat and firm up your entire midsection.

You'll trim inches from your waist but also zap that annoying back fat and those bewildering love handles just where did they come from?

And, as a bonus, your entire body will feel firmer--your legs will have less jiggle, your buns will feel higher and tighter, and your arms will stop flapping when you wave.

how to slim down your stomach in a week

After you reach your weight-loss goal, you'll look leaner and longer--even more exciting, you'll feel fantastic. You'll finally be able to zip up your jeans with ease.

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You'll not only feel more comfortable in all of your "skinny" clothes, you may even find yourself going out and buying new outfits you never before would have considered--just to show off your amazing tummy! Most important, however, you'll live longer and better. Shrinking abdominal fat and toning your midsection will reduce your risk of just about every disease you can think of.

  1. Blood glucose levels while on the standard diabetes diet.
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You'll sleep more soundly at night, feel happier, and start living the life you know you deserve. Sounds good, huh?

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No time to waste--let's get started so you can start feeling great today! The Tone Your Tummy Type program is a two-phase plan. Phase what I call the tummy-trimming Jump-Start Phase--lasts 2 weeks.

how to slim down your stomach in a week

During this phase of the plan, you can expect dramatic results. These women shrunk many inches off their waistlines and their thighs and hips in just 2 weeks. All the while, they raved about their increased energy levels.

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Almost immediately, they stopped having cravings. And they stuck with the meal plan effortlessly--some even said the plans called for too much food! I also recently had a bout with cancer, and I wanted to make sure my body would be prepared to fight in case disease should strike again. I think the bulk of my tummy problems came from my three C-sections.

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The stretching from the pregnancies, combined with the injury from the C-sections, made it very difficult for me to regain a flat tummy. But the real start of my weight battle began long before I became pregnant, when I got married and moved away from my family to attend college with my spouse.

how to slim down your stomach in a week

It was a bad relationship that went on for 17 years. Without my family to lean on, I used food for support.

I was raised in a family where food was always a key player in family gatherings, so it was the first thing I turned to for comfort. But old habits die hard.

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During my second marriage, I started to slip back into my previous bad eating habits; as in many families, there were lots of outings that centered on food.

Then, after my third pregnancy, I went back to work full- time.

Being fat made me feel miserable, especially when I had to shop for clothes. So needless to say, I had to do something.

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The Tone Your Tummy Type program came along at the perfect time. My motivation for starting the program was certainly not to win beauty contests but to be able to buy clothes easily and to be healthy for myself and my children.

First, I now realize how much I really was eating in the past--my portion sizes were way too big! I guess when I was young and really active, it didn't matter.

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But now that I'm older, I don't have a choice. In order to keep my weight and my tummy under control, I have to eat less.

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Denise's Tone Your Tummy Type program has made me constantly conscious of how much I eat at home, at restaurants, and at family gatherings. I am forever going to eat half of what I used to consume. In addition, the Tone Your Tummy Type program has taught me to appreciate new foods.

I have changed over to soy butter products and olive oil for cooking, and I have a new love of yogurt, particularly the Stonyfield brand.

I add yogurt to the shakes and smoothies I make for myself and my children. I also truly enjoy the recipes in the plan.

I particularly love the breakfasts out! I prefer to eat out at breakfast time. I find it satisfying and less expensive, and, by eating in the morning, I feel like I'm working off more calories throughout the day.

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They are fantastic! The exercises in the Tone Your Tummy Type program are both effective and easy to do.

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I know that with my body type and metabolism, I have to move to lose weight, so an exercise program that fits well into my lifestyle and schedule is important.

Overall, the fabulous results I've seen so far on this program have made me feel more successful as a person.

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People have already noticed my weight loss.

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